Having a healthy prostate is of major importance in the world today since prostate cancer is a common male serious condition and is best understood and steps taken to prevent its occurence if possible.
Besides this, the prostate can also become troublesome if the relatively less serious problem of enlargement occurs.
Prostate health is a concern for men of all ages and this increases as we grow older. The “care and feeding” of the prostate and related parts of the body are a vital part of a man’s overall health maintenance regimen.
Try Non-Drug Prostate Enlargement Prevention
Non-drug methods are a large part of a good program for men’s health; these tips can prove useful in that most important task.
Prostate problems affect about 12% of the male population. Whether they admit or not, men over 45 need to have regular prostate exams and potentially even Prostate Specific Antigen PSA tests.
How does the condition of an enlarged prostate happen and is it dangerous? The prostate gland goes through two primary periods of growth, once in early puberty and the other at about age 25. During the second phase of growth, the condition of an enlarged prostate may occur when the layer of tissue surrounding the prostate stops it from expanding and presses it against the urethra. It is generally accepted that men over the age of 45 start to experience some prostate enlargement, though they may not have any significant symptoms, and by age 60, it is believed that 80% of all men experience some enlargement which affects urination. Over time, these urination problems can cause serious health problems such as kidney or bladder damage, incontinence and kidney or bladder stones.
Are there any natural prevention methods that do not involve drugs? Zinc is considered a valuable element and one that can help regulate normal cell acivity and in building the immune system response. It has also proven helpful with enlarged and inflamed prostates. Zinc supplements can be increased to 50 to 100 milligrams, though doctors suggest the extra Zinc should complement a naturally healthy diet rich in many vitamins and minerals.
Exercise, including Kegel exercises also help to improve blood circulation to the prostate tissues. Kegel exercises are performed by tightening the muscles around the scrotum and anus and often recommended by sex therapists to help men with premature ejaculation problems. Kegel exercises can be quite helpful and an average regimen of Kegel flexes is 4-5 times a day, in sets of ten.
Finally, tomatoes have also been cited as possible prevention method against prostate cancer and other prostate problems like enlargement, due to the fruit’s lycopene carotene. A healthy diet and good exercise are natural prevention methods against this medical condition.
In summary:
Prostate problems affect about 12% of the male population. Whether they’ll admit or not, men over 45 need to have regular prostate exams and potentially even Prostate Specific Antigen PSA tests. Early detection of any causes of prostrate symptoms is the key to cost-effective, well-chosen and even lifesaving treatment.
By John Brooks
Carotenoids And Prostate Cancer – You Are What You Eat
For prostate cancer observational (and preclinical) data indicate that diets high in cruciferous vegetables, soy lecithins and other phytoestrogens, vitamins E and C, lycopene, Selenium, green tea to name a few
Study of Antioxidants On Prostate Tumors In Men
The purpose of this study is to see if an intervention of antioxidants(vitamin E, selenium and lycopene) can change (reduce) prostate tumor size and alter certain markers that can affect tumor growth and prostate cancer aggressiveness.
Tomato Consumption And Reduced Prostate Cancer Risk Hypothesis
Other studies, mostly dietary case-control studies, have not been as supportive of the benefit of lycopene against prostate cancer. The reasons for these inconsistencies are unclear, but in some studies, tomato consumption or serum
Nutritional Supplements And Cancer Risk
Cooked tomatoes, which contain a substance called lycopene that has anti-oxidant properties. What Needs More Study? Substances that have been thought to have some protective effect on prostate cancer development
Prostate Cancer: Where Are We Now?
Many people were hoping the long-awaited results of two major cancer prevention studies would deliver important news about stopping the spread of prostate cancer. But to the health community’s dismay, researchers delivered a “no effect” … Although lycopene is available in a variety of supplements, these sources may not be as effective as when we get it from food. Part of that difference may reflect interaction of lycopene with other compounds in tomato
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