Are Fish Oil Pills Good For You And Should You Be Taking Them Every Day?

Fish oil pills are big business. In fact sales of fish oil pills, or what can be known as Omega 3 capsules or even as omega 3 supplements, are growing faster than any other nutritional supplement in history. Lets have a look at why and consider whether you should also be taking daily supplements of omega 3.

Fish oil contains 2 essential fatty acids called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are good fats. You may have heard that fat in your diet is bad for you but that is not necessarily true. Some fat in your diet is good for you.

Certainly saturated fat that you get from animal products such as red meat and chicken is a bad fat and your intake of saturated fat should be limited. However the essential fatty acids called omega 3 fatty acids are extremely important to good health and are not manufactured in your body and therefore to ensure an adequate intake of Omega3 fats you need to eat a lot of fish or take daily oil fish pills.

Studies have shown that way too many of us, in fact almost all of us in the US, have too little omega 3 fatty acids in our diet. Studies of populations in countries where fish and seafood are important in the diet show that these people have much better heart health than we do and the studies show that this is a result of their superior intake of fish.

There’s many health benefits from essential fatty acids called omega 3 fats. These benefits include many heart health benefits and the American Heart Association recognizes this, recommending we have a minimum intake of DHA and EPA every week. The AHA tells us to do this by eating more fish or taking fish oil pills daily.

The benefits of increasing our intake of omega 3 include a reduced risk of heart attack causing death, lower blood pressure, lower triglycerides, reduced plaque in the arteries as well as improvements in brain function and memory, reduced incidence of macular degeneration causing blindness and a reduction in the risk or the effects of many inflammatory diseases like arthritis. And that’s not all.

DHA makes up a major part of the fats in our brain and a developing fetus has a powerful demand for DHA for optimum brain development. Pregnant women should ensure an adequate supply of Omega3 fats in the diet, generally by taking fish oil pills, and should continue supplementation during breastfeeding as DHA and EPA become available to the infant in her milk. Studies also show that infants raised on an adequate intake of Omega3 fats do better on IQ tests.

It is quite clear that we need more DHA and EPA in our diets, but how? Of course we can all eat more fish but fish is very expensive and only certain types of fish, namely oily fish, have high levels of Omega3 fats. Fish is generally contaminated with toxins and the FDA tells us to limit our intake of fish for this reason.

Omega 3 pills offer the ideal answer. These are small capsules of fish oil which are simple to take everyday, and although children may struggle taking them it is a simple matter to cut the top off and poor the oil onto their food. The very best fish oil pills are free of contamination and are extremely cost-effective to take daily.

Note that not all Omega 3 capsules are as good as others and the best fish oil supplements contain way more of the active ingredient DHA than the worst.

For some time I have been giving fish oil pills to my family and taking them myself with my breakfast. I buy the fish oil pills that I consider to be the worlds best. To find out which Omega 3 supplements I consider to be the best visit my website.